How to stop interrupting people

Quick answer

Most people who interrupt aren't rude, they're scared they'll lose the thought. The fixes people share are about holding the thought somewhere else.

What 125x is: 125x is a web app at 125x.app. You connect your YouTube subscriptions, and it gives you a feed of the latest videos from the channels you follow, each with a summary: a verdict, the 5 key takeaways, and the spoiler, plus Actionable and Lessons tabs with more tips. You read that and decide what's actually worth opening.

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Tips

On calls, jot the thought down so you can let it go.
Wait for a real pause, then count one more beat.
Use small cues, a nod or 'mm-hm', to show you're with them.
When you slip, say 'sorry, go on' and mean it.
Ask a friend to flag it for a week.

Our tip

Before you speak, check you can repeat their last sentence. If you can't, you were busy planning your reply.

Where 125x fits

On 125x, every video in your subscriptions feed comes with a summary: a verdict, 5 takeaways and the spoiler, plus an Actionable tab with steps and a Lessons tab with the bigger ideas.

FAQ: questions people ask

Why do I interrupt people?

Often to hold onto a thought before you forget it.

How do I stop interrupting in meetings?

Write the thought down and wait for a clear pause.

What do I say after interrupting someone?

A quick 'sorry, go on' and let them finish.